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Want More Energy? Then Move It!

Sunday, June 16, 2013

Yesterday totally proved this! I started the day waiting for my husband to get up by having my son and I go out and play ball and frisbee in the yard. Then we went for an hour long hike.
We came home and then we played baseball. After that I did some gardening work for about another hour. I ran to the store and came back and then raked some leaves.
Where did all that energy come from? No idea! But the more I moved, the more I wanted to keep moving. I would take some breaks, but the breaks would be for about 5 minutes, because my body wanted to keep moving!
So I did a lot of movement and a lot of calorie burning! It was great!

So, if you want more energy and want to do more things - get moving! Your body might want to keep on going and get more done!

Have a great Sunday!
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Member Comments About This Blog Post
    I know the same applies for when one feels depressed. Getting out helps a lot but the person has to go out initially. Reading ALL you did made me tired! emoticon emoticon
    You are emoticon
    Love, Chelsea
    1707 days ago
  • MJ7DM33
    emoticon Thx for sharing!
    1710 days ago
    Had pretty much the same experience on Thursday. Amazing, isn't it? thanks for the post!
    :) Gail
    1710 days ago
    Today I feel like just going back to bed, but I am going to get moving.
    1710 days ago
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