Advertisement -- Learn more about ads on this site.
SEASPIRIT1
7,000-8,499 SparkPoints 7,946
SparkPoints
 

Needing to change my food attitude....

Sunday, June 16, 2013

I am really "derailing" concerning my food choices. Had a bad day food wise even though I went and worked out hard at the gym this morning.
It was a day of sabotage and giving up. I know that I will have days like this and that I really consciously need to make good decisions concerning my food intake....but when I make bad choices I really make bad choices.
One part is emotional eating.
Recognized this....and will always struggle with this.
One part is the cravings that come from having too many carbs in my diet.
So today (meaning when I get up and have breakfast at a sane time of day) I will reduce my carb intake and up my protein intake.
One part is laziness.
It takes effort to make those salads, chop those veggies and prep those clean meals.
And now that I've written down those I realize that I truly can change at least 2 of the 3 statements..... I don't want to regain the weight I've lost and the only way I can not regain (and instead lose the weight) is to take better care of myself.
I guess that means that I also need to not berate myself for days that I really mess up as well.
I'm off to a yoga-pilates group class in the morning and then have plans for a long distance bike ride.... keeping going with my fitness....now to keep going with healthy food!!
Share This Post With Others
Member Comments About This Blog Post
  • v JUNEBUG160
    the fooditude is always the clincher for this journey. You can find your way through this, you are doing great on the exercise!
    1167 days ago
  • v JACKIE542
    Don't give up, take it one day at a time.
    Hope you had a great bike ride. emoticon emoticon
    1168 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.