Sunday, June 16, 2013
I am really "derailing" concerning my food choices. Had a bad day food wise even though I went and worked out hard at the gym this morning.
It was a day of sabotage and giving up. I know that I will have days like this and that I really consciously need to make good decisions concerning my food intake....but when I make bad choices I really make bad choices.
One part is emotional eating.
Recognized this....and will always struggle with this.
One part is the cravings that come from having too many carbs in my diet.
So today (meaning when I get up and have breakfast at a sane time of day) I will reduce my carb intake and up my protein intake.
One part is laziness.
It takes effort to make those salads, chop those veggies and prep those clean meals.
And now that I've written down those I realize that I truly can change at least 2 of the 3 statements..... I don't want to regain the weight I've lost and the only way I can not regain (and instead lose the weight) is to take better care of myself.
I guess that means that I also need to not berate myself for days that I really mess up as well.
I'm off to a yoga-pilates group class in the morning and then have plans for a long distance bike ride.... keeping going with my fitness....now to keep going with healthy food!!