Sunday, June 16, 2013
NOW, about my goals...
I will be REMOVING 5.62% of fat
I will be REMOVING 10.5 pounds
I will REMOVE 1" off of my chest
I will REMOVE 2" off of my waist
I will REMOVE 2" off of my hips
I will REMOVE 1" off of both thighs
I will REMOVE 3/4" of an inch off the area above my left knee (recovering from knee "issues" & they're out of balance)
I am going to achieve these goals by 9/16/13 by...
Strength training Monday, Wednesday & Friday (along with a min. of 20-30 mins. of cardio) & stretching
Cardio training Tues. & Thursday & stretching
WOO HOO, I'm am... DOING THIS!