Saturday, June 15, 2013
I started out with many, many images I wanted to use and then culling them down so they would be visible was the main challenge. I had to include cats and music but had to give up images of books, which I love. I've got some wholesome herbs and fruits. Herbs are a great substitute for salt and help flavors to pop for little or no calorie expenditure. I used the power of specific words, instead of an image of books to remind me of some key ideas: "Keep calm", "Eat healthy", "love more" and "worry less" are all appropriate for this Nervous Nelly--me!
I want to look at this every day so I can remind myself of the importance of these essential keystones to my life.
I've been stuggling with the impulse to overeat, so I must keep up the good fight.
This is the software I used: www.fotor.com/features/c