Saturday, June 15, 2013
Tomorrow is my official beginning on a Primal diet and exercise. I finally got a couple of books and have read/am reading The Primal Blueprint. I am far enough into it to declare a start date which will be tomorrow, June 16. I will weigh and measure and will keep a journal and report in. The hardest part for me will be the exercise. I will appreciate any comments, suggestions, or encouragements.