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~ DAY 19 ... Slow Carb (4HB) Challenge ~


Saturday, June 15, 2013



... today is my free day, I'll leave it a that and hope that what I eat today doesn't undo everything I have done over the past week! emoticon

I went shopping today and stopped at target. I bought a 7lb and a 12lb kettlebell; so now I have 5, 7, 8, 10, 12 & 15lb kettlebells. I love the kb workouts but I have to start out slow. When I read about what a beginner, female kettlebell weight should be, I read that 20lbs was a good starting weight!... I tried using my 15lb kb and could do only 1 rep with it and that 1 rep was very hard so that starting weight cant' apply to everyone.

... anyway, I plan to do a kb workout tomorrow for my strength training workout.

~ Enjoy your evening and in the meantime remember

~ Dee emoticon
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  Member Comments About This Blog Post:

MORTICIAADDAMS 6/19/2013 11:06PM

    I still have not tried kettlebells.

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FITGIRL15 6/17/2013 10:43AM

    One cheat day can't undo all your work, no matter what you ate!!! [I have Done MANY "buf-feasts" (buffet feasts) on my rest days... and am still ahead of the game!!!]

I'm glad you are listening to your body aboutt he KB weight. Those guidelines don't always apply to all people! Especially when it comes to exercise!

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MRS_TOAD 6/17/2013 8:57AM

    Hope your day of rest was enjoyable. emoticon

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_LINDA 6/16/2013 2:37PM

    Enjoy your free day (in moderation) I read in an article that starting KB with a certain weight was to ensure proper form and technique. Have you taken lessons from a professional? Its strongly advised as apparently injuries are easy to get with this form of ST..
Take care!

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SENATOR9 6/16/2013 11:30AM

    A rest day is good

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-LINDA_S 6/16/2013 9:49AM

    Never thought about looking for kettlebells at Target! My new gym that opens soon will have fitness clinics in different things, including kettlebells. I really want to start doing them after getting some instruction.

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MONA_MONA 6/15/2013 11:28PM

    emoticon

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