~ DAY 19 ... Slow Carb (4HB) Challenge ~
Saturday, June 15, 2013
... today is my free day, I'll leave it a that and hope that what I eat today doesn't undo everything I have done over the past week!
I went shopping today and stopped at target. I bought a 7lb and a 12lb kettlebell; so now I have 5, 7, 8, 10, 12 & 15lb kettlebells. I love the kb workouts but I have to start out slow. When I read about what a beginner, female kettlebell weight should be, I read that 20lbs was a good starting weight!... I tried using my 15lb kb and could do only 1 rep with it and that 1 rep was very hard so that starting weight cant' apply to everyone.
... anyway, I plan to do a kb workout tomorrow for my strength training workout.
~ Enjoy your evening and in the meantime remember