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Good day on the scale

Saturday, June 15, 2013

Weigh in day. 3rd Sunday of the month. Went from 135 two weeks ago to 132.7 this morning. Even more important is I've been doing my plan rather well. I did quit strength training for a while, but plan to start that up slowly again. More slowly this time. When I do I will start adding muscle weight again so I expect the weight loss will slow down again. Still aiming for about a pound per week.
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Member Comments About This Blog Post
    Congratulations on the weight loss! Good plan. Slow and steady wins the race.
    1713 days ago
    1713 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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