Good day on the scale
Saturday, June 15, 2013
Weigh in day. 3rd Sunday of the month. Went from 135 two weeks ago to 132.7 this morning. Even more important is I've been doing my plan rather well. I did quit strength training for a while, but plan to start that up slowly again. More slowly this time. When I do I will start adding muscle weight again so I expect the weight loss will slow down again. Still aiming for about a pound per week.