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    DEBADEAU   3,613
2,500-3,999 SparkPoints

Parfaits, Workouts, & One Lb Down

Saturday, June 15, 2013

I think I saw the parfait on Pinterest and it made for a good mid day snack!

It's one container of Chobani yogurt, 2/3 C Special K, & a banana. It was filling and delicious! I've felt like I have been eating a ton lately! I guess when you eat right it gives a lot of room for more food because it is less in fat/cals/carbs!

I had kind of a workout breakthrough today. Originally when I decided to add working out back into my retiming, I decided on three days a week. I'm at 5 or 6. I've been watching Twilight all day and I was procrastinating on my workout and decided I wasn't going to do it today since I already had more than three workouts in. Randomly, I got up, laced up my shoes and had at it!

I lost one pound this week. I almost put I ONLY lost one pound, but all the hard work I've been putting into this doesn't deserve an only. Muscle is slowly building.

In other news, my tomato plants are starting to sprout tiny baby tomatoes! Have a great Saturday!

Member Comments About This Blog Post:
JULS_MARIE 6/17/2013 1:08PM

    One pound is awesome!!

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JADED_CHICK19 6/16/2013 8:46PM

    That parfait looks amazing! Also congrats on losing a pound!! That is awesome and you are making great progress!! Week Two = Success!

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2WHEELEDSHARON 6/16/2013 11:35AM

    WooooooooooHooooooooooo! Awesomeness!

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ZELDABEE 6/16/2013 9:57AM

    that parfait looks amazing!

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NELLJONES 6/16/2013 9:00AM

    I remember seeing real "parfait" glasses at a rummage sale. They are really quite small, maybe half a cup. So un-American!

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STEPH-KNEE 6/15/2013 11:03PM

    Yay for not saying ONLY one pound, you are one pound closer to your goals and you are doing an amazing job! emoticon emoticon

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WHOVIANGIRL23 6/15/2013 10:37PM

    Woot woot look at those sexy socks hahaha. I really want that parfait.

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BECKYSFRIEND 6/15/2013 9:45PM

    sounds good

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.