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    VREYNOLDS98   6,855
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A new start for summer

Saturday, June 15, 2013

Since school is out for the summer I am starting my weight loss journey over. I want to add new thing to my life style change, so please help me out by posting your ideas. Thanks
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  Member Comments About This Blog Post:

POSEY440 6/16/2013 4:35PM

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TXPATRIOT 6/16/2013 12:26AM

    Little changes can change everything.

My advice: Start making small changes and even if you "mess up", just keep going.

Learn how to portion your food and start tracking what you eat every day. Find ways to move your body that you love. Make short, medium and long term goals. Never give up!

Best wishes on your health journey!

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DWROBERGE 6/15/2013 11:52PM

    Keep focused for success.

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