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5,500-6,999 SparkPoints 5,827

Walking a lot without my cane.

Saturday, June 15, 2013

I have been walking so much more. I can't believe that I can go down the stairs without the cane or rail. It is a large accomplishment for me.
I have drank 5-8 oz glasses of water a day working towards getting to 8-8 oz glasses of water.
I have had my green drink 3 days this week with a protein to go with it. I started without a protein and I got too hungry. I added raw veggies with it also.
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    1229 days ago
    Good job!! Before you know it you'll be running down those steps!!
    1229 days ago
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    Oh, congratulations on not needing the cane so much - I have one and I would love to get to the point where I don't need it at all. You must feel so pleased to be able to do with it less! Well done!!

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    1229 days ago
  • ELMA1913
    Wow! You are doing GREAT!. How wonderful for you that you can now go down the stairs without your can. So happy for you. Keep working on getting your water in - I find that it makes a big difference. I try to get one 8-oz glass in before breakfast, and two more in the morning, one at lunch, two in the afternoon (helps to have one before a meal, one at dinner and another one soon after dinner. I find that when I don't drink my water I start feeling sluggish and hungry. Keep up the good work! emoticon
    1229 days ago
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