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    CHERIJ16   102,326
100,000-149,999 SparkPoints

Back on Track 6/15/13

Saturday, June 15, 2013

emoticon Today I have been carefully logging my food intake and sticking to my allotted calories to make sure I get back on track.

It's a beautiful day so my hubby and I have been working in the yard. It's fun and hopefully I'm getting a little exercise. I am wearing my fit bit and working on my 10,000 steps as well.

I also did 5 minutes on my elliptical machine but can't do more yet. emoticon That thing really gets my heart going. I am going to work up to 10 this week and hopefully build from there.

My main goal this week is to be consistent with 30 minutes of cardio 5/7 days or more. I seem to be maintaining my weight but I still want to lose 10 more pounds.

I hope you all accomplish your goals as we get ready to start a new week. emoticon

Member Comments About This Blog Post:
SHERICAN 6/16/2013 6:20PM

    Good luck! Feels good!!

Comment edited on: 6/16/2013 6:22:20 PM

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JACKIE542 6/15/2013 9:54PM

    Sounds great emoticon

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CHANTENAY 6/15/2013 9:21PM

    This is a good plan! I have some goals and am glad to read your encouragement.


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SRBSRB26 6/15/2013 9:01PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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