Anyone heard of EFT, aka Tapping?
Saturday, June 15, 2013
Has anyone heard of Emotional Freedom Technique aka "tapping" I recently learned about it and thought it was pretty cool. I friend of mine introduced me to Jessica Ortner (google her) who runs a program about weight loss by using this tapping technique.
It's a combination of Acupressure and sort of meditation, I guess.
Anyway, if you have any experience with it - please let me know!
Apparently, it can be very effective for weight loss but not sure I want to be a guinea pig on something new like that, also kind of $$$ for sessions...