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Anyone heard of EFT, aka Tapping?


Saturday, June 15, 2013

Has anyone heard of Emotional Freedom Technique aka "tapping" I recently learned about it and thought it was pretty cool. I friend of mine introduced me to Jessica Ortner (google her) who runs a program about weight loss by using this tapping technique.
It's a combination of Acupressure and sort of meditation, I guess.
Anyway, if you have any experience with it - please let me know!
Apparently, it can be very effective for weight loss but not sure I want to be a guinea pig on something new like that, also kind of $$$ for sessions...
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Member Comments About This Blog Post:
DRPOOH63 6/16/2013 9:06PM

    I have heard some good things about this but I am guessing a big part of it is the mental aspect.

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ELVISINTHEHOUSE 6/16/2013 3:01AM

    EFT may help to release some emotional issues connected to overeating, but as DEBADEAU points out, it will still take eating a healthy diet and exercising to lose the weight. Resolving emotional issues, however, may make the weight loss experience somewhat easier, and therefore more successful. Let us know how it goes.

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DEBADEAU 6/15/2013 8:52PM

    I get nervous about stuff like that because it isn't sustainable change. I believe the old tried and true way, which is eating right and excel using is the only way to go!

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