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JOJO1671
4,000-5,499 SparkPoints 4,746
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Starting Out

Saturday, June 15, 2013

I am going to try to use this blog as a place to write down goals. Doing this I think will help me be held accountable.
So here it goes Goals for June

Drink at least 8 glasses of water a day
Pack my lunch everyday for work
Zumba two times a week



Now I just have to figure out rewards.
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Member Comments About This Blog Post
  • v TORTORAR
    I love SparkPeople, even though I tend to go through spurts with using it and I don't take full advantage of everything on here. However, one site I found through my nutrition course is https://www.supertracker.usda.gov that helps you see even empty calories. Their tracker is not as good but not a bad idea to occasionally plug in your go-to foods into the site and see the exact breakdown. It's a lot more precise on nutrients.

    Good luck! Great goals! Measurable and attainable.
    1132 days ago
  • v HIKING-4-ME
    emoticon
    1137 days ago
  • v JOJO1671
    Thanks guys, I have been logging food but I tend to be more worried about eating within my calories and not looking at what I am eating.
    1137 days ago
  • v SNOOPY6180
    Good luck! They sound like great goals.

    emoticon emoticon emoticon emoticon
    1137 days ago
  • v LISACHOSECHANGE
    Great idea. It does help keep you accountable
    1137 days ago
  • v TME4ME
    I found even when I don't blog and in things no one can see, just logging my food helps me be accountable.
    Good luck on your journey!!!
    emoticon
    1137 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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