Advertisement -- Learn more about ads on this site.
HEALTHYCANBEFUN
5,500-6,999 SparkPoints 6,441
SparkPoints
 

Commitments for the next two weeks

Saturday, June 15, 2013

Two weeks until vacation! Time to ramp it up. I'm signed up for two DietBets, and they're ending soon. Even if I don't lose all the weight I wanted to before the end, it was still worth it. It pushed me! But it's time to push even further.

For the next two weeks, I am committing to trying out Bikram Yoga. I've always wanted to try it because I love regular yoga and I've heard it's great for your cardiovascular endurance and for your skin. A video on YouTube even says you can burn 600-800 calories in one class. That sounds a bit high, but I'd be happy with half that!

I'm also going to push myself to try out my gym's morning spin class. I love the afternoon class, but I'm always dragging after work. I'm a morning person, I'm more likely to work out if I commit to doing it in the morning, so that's what I'm going to do.

I'm also committing to eating real food. Fresh vegetables. Fresh fruits. Lean meats and healthy fats. No more frankenfoods for every meal. I've got to get back on track, not only for vacation, but for MEPS.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle/Durant

What are you committing to today? emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v NUTRON3
    Keep it up!
    1166 days ago
  • v ONEBIGDUDE
    emoticon
    1166 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HEALTHYCANBEFUN