Advertisement -- Learn more about ads on this site.

    LAWANDMUSIC   145,298
100,000-149,999 SparkPoints


Saturday, June 15, 2013


I went above my daily allotment of sodium only one in the past seven days.


I generally go over on sodium 3 or 4 times a week. This week was MUCH BETTER!!


Member Comments About This Blog Post:
PATRICIAAK 6/16/2013 12:04AM

    Congrats - steps in the right direction are so rewarding.

Report Inappropriate Comment
LINOVER 6/15/2013 10:04PM

    emoticon I always seem to go over my sodium allotment on the days that I thought I had definitely gone under my allotment! Good for you in staying under your allotment!

Report Inappropriate Comment
BOOKAPHILE 6/15/2013 8:51PM

    Congratulations! I also go over when I'm not doing all the cooking.

Report Inappropriate Comment
USMAWIFE 6/15/2013 7:49PM

    emoticon I usually go way under with sodium and get leg cramps from the lack of sodium

Report Inappropriate Comment
SULLYL28 6/15/2013 7:47PM

    emoticon I struggle with the same thing.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LAWANDMUSIC