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The heart knows

Saturday, June 15, 2013

" A good heart is better than all the heads in the world." Edward Bulwer-Lytton

Thinking with your head especially when diet and exercise matters can get you into trouble every time. I don't need to go to the gym I've gone twice this week. I don't need to walk it's raining. I could buy some lettuce but my friends might be over later and they would prefer the chips. Sound familiar.

But if you think with your heart when it comes to diet and exercise you can't go wrong. I so love the great feeling after my workouts it makes my heart sing and my soul happy. I so do want to go for a walk to feel the sun on my face and the breeze on my skin, I will feel rejuvenated when I am done. Walking in the rain make me feel refreshed and accomplished. I can't wait to have that salad with the greens and the fruits and vegetables , my skin will be clearer , my mind sharper ,and my heart happier.

Do what you love for exercise. Eat the healthy foods you love more often . Think with your heart and the good it will do your heart. Let your heart lead the way you can't go wrong. Plus you will be kinder and more good natured who can argue with that.
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