So this was an interesting week.
I took Thursday & Friday off. Thursday, since #2 son is out of school already, we went out to Gulf Islands National Park and had a photographer friend shoot some family photos. They're getting developed now, but here's what this area I call my backyard looks like;
It really is a national treasure. If you've never been to the Florida Panhandle before, put it down on your bucket list
Friday, I took my car to the shop to get the brakes fixed, tires rotated, etc. Lo and behold, they needed to keep it overnight, so I got a lift back home and tackled the never-ending chore of getting rid of crap.
I went through 2 closets and my man-cave, getting rid of junk. Old college notebooks (I graduated in 1981), photocopied articles I knew I'd never get around to reading ("The New Technology of Compact Discs" from Scientific American, 1982), consolidated tons of wires & cables spread out over multiple backpacks (Gentlemen, how many of us DON'T have a stash of assorted coaxial cables, telephone wires, USB connectors, extension cords, audio jacks, etc. all jammed into a bag or box somewhere). Today, after picking up my car (and very likely taking #2 son and his girlfriend to see Man of Steel), I'll tackle....the clothes closets.
Yes, it might just be time to chuck out some old clothes, both those that are now too big (I'm down to wearing size 33 & 34 jeans.....yeah baby!), as well as getting rid of those old clothes that may now fit....but look too cheesy (seriously, I've had a pair of size 34 green corduroys in my closet for about 25 years....now that I can wear them, I don't want to!)
The upshot of not having my car yesterday, meant that I had to get my ass over to the gym on my own (SWMBO needed her car to take #2 son to work). It's about 2 miles from my house to the gym, so I decided to walk....in the 90 degree, 95% humidity Florida heat.
The good news is that I found my old Camelback backpack in one of the closets, filled it up with 100 oz of cold water, plugged in some good walking tunes and out I went. Thirty sweaty minutes later I got to the gym all warmed up and ready for medium weight/hi rep legs & back day.
For a little over a week now, my right shoulder has been aching like crazy. Not sure how it happened, but it's caused me to modify some exercises....even squats. Holding the bar on my back puts the shoulder in just the right position to tweak it badly.
So Stasi guy says, "Den vee vill do leg prezzez (then we will do leg presses)"
Hmmm, I didn't like NOT doing squats, but they weren't happening yesterday. But leg presses....me? You might as well have asked me to sign up for a Zumba class
But I got on there....and let me tell you....it was a whole different range of motion from squats
"You vill notiz it more in your beck und buttox (You will notice it more in your back and buttocks)", grinned Stasi guy. "It iz different, no? You leck flegsibility (you figure out what he said)"
In the end I kind of liked them. I certainly feel it today, so it must have activated a whole set of muscles I hadn't fully engaged before....and it was an excellent stretching maneuver too.....360 lbs pushing against your legs has to stretch out something.
Luckily, my shoulder didn't affect my deadlifts. I got in 2 sets of 15 and one set of 12 at 265 lbs....exhausting, but no shoulder pain.
Afterwards, I donned my Camelback, plugged in the tunes, and walked the 2 miles back home, feeling totally energized and surprisingly loose (even my shoulder....but I still popped a couple of Motrin when I got home)
Hope you're all having a great day.....and happy Father's day for everyone tomorrow!
Have a great day Spark friends!