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    CATHYHASSPARK   26,967
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Sunny Saturday!

Saturday, June 15, 2013

After three weeks really pinpointing my emotional eating and how to deal with it, key phrase I was ready to face that problem head on and deal with it and change. because I keep doing the same patterns I get the same result , then I get miserable , eat some more , gain some more , start getting frustrated and wanting to quit whatever program I am with . which present is here and Weight Watchers.

Anyways, went to my meeting this morning , after three weeks of emotion, and funkiness, I am down 1.8 , feeling good!

What did I do ,,

it started off on that last Saturday not turning to food I did zumba for 25 min ,really want to get back into the zumba again , I purposely moved more , I was mindful of my planning , I did not eat out this week at all I ate at home , big key with my husband and I both working full time I am wanting to cook on the weekend to have food for the week so I can eat at home and bring prepped food from home to work.

This week going to branch out try some new t ype of food, don't know what I kn ow I am going to buy a zucchini chopped it up small and hide it in my spaghetti casserole from my husband he wont even know nor taste it , lol

Have a great weekend my sparkers.

Member Comments About This Blog Post:
JAMIELOGICAL 6/15/2013 10:51PM

    If you want to try some new foods, my husband and I enjoy several of the recipes from the SparkPeople cookbook. We've even fed a couple of them to my dad who is a total "meat & potatoes" kind of guy.

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COCK-ROBIN 6/15/2013 7:13PM

    Good for you!

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MARYALICE61 6/15/2013 12:29PM

    I agree - you are planning which is always a wise decision. I too, have just recently changed the way I eat and I am actually liking it.

Seriously, the thought of greasy food make me almost sick. I know doing this is a LIFE change and I have accepted that!

Add me as a friend if you'd like and good luck on your journey!

Have a blessed day! emoticon

~ Mary Alice ~


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SUNSHINE99999 6/15/2013 12:27PM

  Sunshine indeed. My wife and I are at the Oregon coast and having a great time. Enjoy your weekend. emoticon

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SWEETNEEY 6/15/2013 12:05PM

    Sound like you have a plan. I am enjoying trying the recipes on Spark.

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