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    ROOTIHAUSMAN   174,643
150,000-199,999 SparkPoints

June 15, 2013 Trying to continue to take care of me

Saturday, June 15, 2013

I am weighing and tracking my food almost everyday. I am trying to get into the habit again because it make a big difference for me. I continue to work out walking several days a week, doing Coach Nicole's DVDs a couple times a week, and weight training a couple times a week. I am starting to see some progress. I am trying to get the same 10 pounds off that I had lost a couple of years ago. This past year was much more stressed than I thought and the pounds can back again. I am going to turn 50 this August so my goal is to stay on track and maybe get those pounds off my then. Hope everyone has a great day!
Happy Father's Day to all of those great Dads!

Member Comments About This Blog Post:
SUNFLOWERGAL40 6/15/2013 10:51PM

    emoticon Sounds like you are being consistent with your healthy habits! emoticon

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SLIMTHICK2 6/15/2013 5:19PM

    Great that you have your goals in mind and your are working toward them. All the best to you. emoticon

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DWSCHUYLER 6/15/2013 1:06PM

    emoticon emoticon

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STEVENKIND 6/15/2013 11:33AM

    Sounds like you are doing all the right things, those 10 lbs are goners

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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