Saturday, June 15, 2013
I'm down 3 pounds since I started.
I've learned that the scales don't move until I dump the 'refuse' (old habits & tendencies) from my brain.
I'm going to refer to my turning point as 'the chocolate moment' several days back when my brain kicked in and I walked away from the display of Russell Stover chocolates - ON SALE - at 50% off! That's when my brain created a new pathway . . . . to success!
Today, I'll probably feel like I was run over by a 18-wheeler (because of the massage). I've finished stretching and we're heading over to Costco for supplies, so I'll get in some good walking time.
I WILL NOT each a whole hot dog and bun!
But we're going to have a good day. Time for the hot tub.
Have a great day!!!