ERITAB
2,500-3,999 SparkPoints 3,812
SparkPoints
 

Rest day

Saturday, June 15, 2013

Well today is my rest day, which basically means no heavy exercise (no jogging and no power 90) and I have one free meal.
I usually still stay within my calorie range even if I have one free meal, this is just so I can eat that pizza or cookie or whatever it is I have been craving all week, with no guilt.
It's a quite good way for me, to not fall off the workout-train. I know that by saturday I can have whatever I want, aslong as I have done good for the other 6 days.
Today I will be having lemon meringue pie - oh how I have wanted to make this all week, especially hard yesterday since my son left to spend a week or two with his grandparents.
So I will be comforting myself with some pie, a nice book, and perhaps a walk in the park later.
Share This Post With Others
Member Comments About This Blog Post
  • BRADMILL2922
    Whatever works best for you! Rest days can be a good way to recharge the batteries and make your future workouts even better! Enjoy that pizza! :)
    1272 days ago
  • MJ7DM33
    Sounds like it will be a good rest day! Enjoy!
    1272 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ERITAB