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    ERITAB   3,812
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Rest day

Saturday, June 15, 2013

Well today is my rest day, which basically means no heavy exercise (no jogging and no power 90) and I have one free meal.
I usually still stay within my calorie range even if I have one free meal, this is just so I can eat that pizza or cookie or whatever it is I have been craving all week, with no guilt.
It's a quite good way for me, to not fall off the workout-train. I know that by saturday I can have whatever I want, aslong as I have done good for the other 6 days.
Today I will be having lemon meringue pie - oh how I have wanted to make this all week, especially hard yesterday since my son left to spend a week or two with his grandparents.
So I will be comforting myself with some pie, a nice book, and perhaps a walk in the park later.

Member Comments About This Blog Post:
BRADMILL2922 6/15/2013 4:44PM

    Whatever works best for you! Rest days can be a good way to recharge the batteries and make your future workouts even better! Enjoy that pizza! :)

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MJ7DM33 6/15/2013 9:36AM

  Sounds like it will be a good rest day! Enjoy!

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