Saturday, June 15, 2013
Well today is my rest day, which basically means no heavy exercise (no jogging and no power 90) and I have one free meal.
I usually still stay within my calorie range even if I have one free meal, this is just so I can eat that pizza or cookie or whatever it is I have been craving all week, with no guilt.
It's a quite good way for me, to not fall off the workout-train. I know that by saturday I can have whatever I want, aslong as I have done good for the other 6 days.
Today I will be having lemon meringue pie - oh how I have wanted to make this all week, especially hard yesterday since my son left to spend a week or two with his grandparents.
So I will be comforting myself with some pie, a nice book, and perhaps a walk in the park later.