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AHLERS5
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A Learning Experience

Saturday, June 15, 2013

I went to IHOP yesterday for lunch with my two daughters. It was decided upon to go while we were out shopping so I didn't do my usual look up of nutrition facts first. I could have used my phone to do it, but I felt like it would slow down everyone's ordering so I didn't do it. They had a chicken sandwich served with a small fruit bowl on the healthy menu at 410 calories. They also had a similar chicken sandwich served with fries, of course, no calories listed. I made the unwise choice of picking the sandwich with the fries. When I got home I looked up the calorie count. Wow, the sandwich with the fries was 1230 calories. I ended up just having a vegetable smoothie for dinner to stay within my calorie range. I am making a vow to myself to, if at all possible, look up foods beforehand, or just in general make what I already know is the better choice.
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Member Comments About This Blog Post
  • v SWIMLOVER
    emoticon to you for sticking to your calorie range for dinner. A lot of people (including myself) might have said forget it and just eat a regular meal. You showed you had a lot of will power and self-control. emoticon
    1168 days ago
  • v SNOOPY6180
    It's surprising how much is hidden in those pretty restaurant menu pictures. Good on you for staying within your range afterwards.

    emoticon
    1168 days ago
  • v MOTHEPRO
    Restaurant meals can be so calories packed! I've picked a healthy sounding menu choice to later find out it's over 1000 calories.
    1168 days ago
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