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    WILDXANGELS   11,967
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MY FOOD PLAN TODAY

Saturday, June 15, 2013

I am not perfect Nor do i strive to be..I will have a hamburger and fries or a slice or 2 of pizza...I eat well 90% of the time and walk nearly every day..I measure out portions and eat popcorn or cucumber chips instead of regular chips...but i do have a doughnut every week and some sort of chocolate or candy every week as well...do i see this as a weakness..nope..it' s LIFE... I don't eat HUGE portions anymore..I share desserts with my better half, i choose to have vegetables at every meal and 1 scoop of mashed potatoes instead of 2...I eat ice cream...I don't have "cheat days" or "cheat meals" i life my better now and use portion control..everything in moderation..I count the points for it and move on...I am enjoying my life now and don't care how others judge what i am eating or not eating...I will take care of me and you take care of you...I don't was to be model thin..i never will be...But I will be the best me i can be according to my standards not anyone else...Thank you for listening to my rant... gotta go do some yoga now..lol
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  Member Comments About This Blog Post:

MSKRIS7 6/19/2013 9:41AM

    emoticon emoticon emoticon emoticon

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TANYAMWA 6/17/2013 5:43AM

    That all sounds great. If you tried to go completely without, it would just backfire on you.

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SILVERWITCH59 6/16/2013 8:07PM

    Moderation is the key to everything. I think if we deny ourselves we will fail every time GO YO!

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BOPPY_ 6/16/2013 1:06PM

    I could not show your forbearance towards towards the killer foods.

I can limit my killer foods, but then I overeat elsewhere.

Congratulations on your success,

Lee emoticon

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MEDDYPEDDY 6/16/2013 2:45AM

    I am having strawberry with cream today....just saying!

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OOLALA53 6/16/2013 1:44AM

    Brilliant! Even though it might be just because I agree. So? It's the way so many people have lived happily before all the emphasis on being so thin, and can again.

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DOVESEYES 6/15/2013 9:35PM

    Great blog sustainable decisions I like it!!!!

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68ANNE 6/15/2013 6:43PM

    You have found what you can sustain....good for you!

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CATLADY52 6/15/2013 5:27PM

    Nothing wrong from my view. Do what fits you, not Susie Q down the street. emoticon

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RSSSLHB 6/15/2013 4:57PM

    emoticon

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GRANNY2B2 6/15/2013 4:38PM

    emoticon emoticon

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NASFKAB 6/15/2013 12:13PM

  emoticon great way to go

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SWEETNEEY 6/15/2013 12:07PM

    emoticon

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WILDKAT781 6/15/2013 11:49AM

    great attitude!!!!
emoticon

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SPARKFRAN514 6/15/2013 11:46AM

    emoticon you are human like most of us here at Spark we just keep moving along one meal at a time and fit exercise into our day and one day we will cross the finish the line healthy happy sparks who know how to eat healthy and enjoy what we eat. emoticon

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IAMFAT4NOW 6/15/2013 11:22AM

    Smart cookie! That's how you keep this journey sustainable!

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-WRKNG2ABTTRME- 6/15/2013 11:07AM

    emoticon

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OKBACK2ME 6/15/2013 10:19AM

    Great! Trying to totally avoid these foods can cause diet disaster, allowing a little into your life is thinking like a slim person! They eat these foods, but in moderation and that is the key! emoticon emoticon

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THEEXERCISER 6/15/2013 10:07AM

    emoticon

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MJ7DM33 6/15/2013 9:55AM

  You are living your life and enjoying it! WTG!

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GRAMMY_22 6/15/2013 8:45AM

    Great attitude!!! emoticon

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AUNTB63 6/15/2013 8:30AM

    I've been on this journey for three years and am a strong advocate for portion control and moderation with all foods. I know that when I deprive myself of one certain food in the end I will binge on that food and many more.....I do not have cheat days and I weigh myself on Sundays because back in the day, my "eat anything" day was always Friday night or Saturday...after a long work week. I am retired now, but old habits just creep back in so I am sticking to the Sunday weighs ins. I like your attitude, you own your plan and you are being true to yourself. Best wishes for a successful journey. emoticon

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NEVERORNOW 6/15/2013 8:02AM

    emoticon

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MSKRIS7 6/15/2013 7:46AM

    emoticon emoticon emoticon

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FERRETLOVER1 6/15/2013 7:42AM

    Perfect! You have learned to balance what you eat and how you exercise! emoticon

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ONUTHIN125 6/15/2013 7:21AM

    emoticon

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ELRIDDICK 6/15/2013 7:01AM

  Thanks for sharing

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TRYINGHARD54 6/15/2013 6:39AM

    sounds like your doing things right for you..... nothing wrong with that. emoticon

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