The Fast Diet: Week 4 Weigh in Results
Saturday, June 15, 2013
My best weigh in yet !!
3.7lbs gone this week. whoo hoo
This is even more impressive for me this week as Friday (yesterday) we went to a secret supper club for dinner 5 courses with paired wines consisting of:
Salmon tartar - prosecco
Pea soup - Sauvigon Gris
Spicy Pawn Paradelle - Rieseling
Slow roasted chicken and garlic veg - brunello
Mojito Cheese cake - champagne
mixed cheese with port
A great night and a lot of food and wine - so how did I eat all that and still loose:
I had my usual fast days Monday and Wednesday, I went to my usual boot camp classes Mon, Wed, Fri.
So what was different. I didnt manage to do my usual Sunday run this week (aim for 5k running all the way) but I did walk home from work on Thursday 8km so I think should have made up for it and yesterday I before the big dinner I did fast during the day knowing that I was eating 2000 cals all in one go.
SO to me this doesnt seem to different !
25/05/13 -Wk 1: (2.1)
01/06/13 -Wk 2: ( 1.7)
08/06/13-Wk 3: (2.2)
15/06/13- Wk 4: (3.7)