Friday, June 14, 2013
Ok, here things are getting muddled. It is easy to see what is happening when I am a good girl. What if I am not?
On day 7 I gained 100 gram or .22 pounds and the same on 8. Why? Day seven I stayed course, but for the life of me I wonít eat all that garlic sauce. No, I love garlic but the moment it is too muchÖ well Iíve had it. I think a lot will depend on how strong that garlic is and the ones I have here at home is very potent.
I did not make the potato chips as it is way too much to turn on the oven for 3 chips. And to be truthful, I am not a big fan of chips. Once or twice a year, then it is nice to have a portion but more than that, I simply just donít care that much about it.
Day 8 & 9
I had my flax seed breakfast every morning but I am beginning to find that the full cup of flax seed is too much for me. With the fruit I can actually go with half a cup and still be very satisfied.
I am now weighing my water intake plus milk and sugarless teas to make sure I am not going over my water allocation.
Last night I was hungry so I had more vegs, all has been tested before.
Today lunch time we had bits and bobs out of the freezer and I had a bit of pork, chicken, beef and chickpeas with satay sauce.
For a snack I had 4 Brazil nuts and it is not on the menu so tomorrow should I test reactive, I wonít know which of the new foods, the nuts, the beef or the peanuts in the satay sauce caused it.
I am taking the day off tomorrow as we are getting guests over. I will still eat my normal breakfast and soup for lunch.
All I know that before The Plan, if I donít stay on course, I am gaining rapidly.
There is merit in this way of testing oneís food. I will do course corrections from Monday on. I will not stop. Watch this space!