Day 12: Massage & Relax Day
Friday, June 14, 2013
Had a massage today, hoping it'll help my shoulder.
Ate a lot of fruit (love fruit in season!) and stayed at the low end of my range. Drank extra water too.
So far as exercise, I did my 2 x 10 minutes to keep my streak going but aside from that not much. Dug out a start on the new flower bed but not much.
The massage therapist that I went to today (2nd time) also does reflexology and other modalities. She sent me home with a book about zone reflexology. Not sure what to think of it. . . .but I do know my arms tingled when she worked on the corresponding zone in my feet. . . . kinda spooky if ya ask me.
What do you think about reflexology???? Have you had it done? I'm really curious & would appreciate some feedback.
Gonna hot tub and hit the sack . . . really tired.