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    SKIPPYALTO   66,930
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Emotional eating

Monday, April 30, 2007

Well, one of the Spark Strategies to think about in this stage of my Lifestyle chance is emotional eating and what triggers it for me.

Thing is, I don't really think I'm an emotional eater. I'm more of a boredom eater, so I'll talk about those triggers...

If my hands aren't occupied in the evening while I watch TV, I tend to want a snack. To counteract this, I've started to find some busy work to do... Be it sewing (hemming pants, sewing buttons, making sock monkeys...), beading (making various animal-shaped keychains...), learning to knit (that's sort of fallen by the wayside, but I hope to pick it up again soon,

That's about it...

Lately, I have been losing the spark it seems,,, I've sort of lost interest in dieting, mostly since I can't really exercise right now, but after my Granny gave me a photo of me from Christmas where I looked HUGE, so I'm going to put that up as some "never again" inspiration... I don't want to look like that ever again,
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