Monday, April 30, 2007
Well, one of the Spark Strategies to think about in this stage of my Lifestyle chance is emotional eating and what triggers it for me.
Thing is, I don't really think I'm an emotional eater. I'm more of a boredom eater, so I'll talk about those triggers...
If my hands aren't occupied in the evening while I watch TV, I tend to want a snack. To counteract this, I've started to find some busy work to do... Be it sewing (hemming pants, sewing buttons, making sock monkeys...), beading (making various animal-shaped keychains...), learning to knit (that's sort of fallen by the wayside, but I hope to pick it up again soon,
That's about it...
Lately, I have been losing the spark it seems,,, I've sort of lost interest in dieting, mostly since I can't really exercise right now, but after my Granny gave me a photo of me from Christmas where I looked HUGE, so I'm going to put that up as some "never again" inspiration... I don't want to look like that ever again,