Advertisement -- Learn more about ads on this site.

    TEDYBEAR2838   208,471
200,000-249,999 SparkPoints

Friday 6/14/13

Friday, June 14, 2013

Friday 6/14/13

Hi everyone, great evening here in FL.
Beautiful day, hot and humid, not so good :) emoticon

I got in over 2 hours deliberate exercise today. Probably
almost 3 hours.

Ate within my calorie ranges.

Back in the saddle again......Riding strong.....ready to make
goal happen! My aerobics/cardio instructor said: It's not
what you do at the gym, it's what you do at home, like
What You Put In Your Mouth.

To me it's a combination of both. Loving my new way of life.

emoticon but we have to do it on purpose!

That's my story and I'm sticking to it!

Member Comments About This Blog Post:
CLPURNELL 6/17/2013 10:46PM

    emoticon emoticon

Report Inappropriate Comment
TATTER3 6/15/2013 5:33AM

    Keep Sparkin'!!

Report Inappropriate Comment
PROUD-GRANDMA 6/15/2013 2:28AM

    I agree. It's not a diet it's a lifestyle. Enjoy!

Report Inappropriate Comment
DAWNWATERWOMAN 6/14/2013 10:52PM

    I am so happy for you. You sound positive, upbeat and motivated. love ya

Report Inappropriate Comment
MORTICIAADDAMS 6/14/2013 10:17PM

    You sound very positive an motivated. Good luck with that goal!

Report Inappropriate Comment
HAPPYJAY 6/14/2013 9:51PM


Report Inappropriate Comment
BE-THE-CHANGE 6/14/2013 9:48PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by TEDYBEAR2838