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    TEDYBEAR2838   166,321
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Friday 6/14/13

Friday, June 14, 2013

Friday 6/14/13

Hi everyone, great evening here in FL.
Beautiful day, hot and humid, not so good :) emoticon

I got in over 2 hours deliberate exercise today. Probably
almost 3 hours.

Ate within my calorie ranges.

Back in the saddle again......Riding strong.....ready to make
goal happen! My aerobics/cardio instructor said: It's not
what you do at the gym, it's what you do at home, like
What You Put In Your Mouth.

To me it's a combination of both. Loving my new way of life.

emoticon but we have to do it on purpose!

That's my story and I'm sticking to it!
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  Member Comments About This Blog Post:

CLPURNELL 6/17/2013 10:46PM

    emoticon emoticon

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TATTER3 6/15/2013 5:33AM

    Keep Sparkin'!!

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PROUD-GRANDMA 6/15/2013 2:28AM

    I agree. It's not a diet it's a lifestyle. Enjoy!

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DAWNWATERWOMAN 6/14/2013 10:52PM

    I am so happy for you. You sound positive, upbeat and motivated. love ya

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MORTICIAADDAMS 6/14/2013 10:17PM

    You sound very positive an motivated. Good luck with that goal!

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HAPPYJAY 6/14/2013 9:51PM

  thanks

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BE-THE-CHANGE 6/14/2013 9:48PM

    emoticon

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