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Friday 6/14/13

Friday, June 14, 2013

Friday 6/14/13

Hi everyone, great evening here in FL.
Beautiful day, hot and humid, not so good :) emoticon

I got in over 2 hours deliberate exercise today. Probably
almost 3 hours.

Ate within my calorie ranges.

Back in the saddle again......Riding strong.....ready to make
goal happen! My aerobics/cardio instructor said: It's not
what you do at the gym, it's what you do at home, like
What You Put In Your Mouth.

To me it's a combination of both. Loving my new way of life.

emoticon but we have to do it on purpose!

That's my story and I'm sticking to it!
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