Advertisement -- Learn more about ads on this site.
TEDYBEAR2838
200,000-249,999 SparkPoints 217,103
SparkPoints
 

Friday 6/14/13

Friday, June 14, 2013

Friday 6/14/13

Hi everyone, great evening here in FL.
Beautiful day, hot and humid, not so good :) emoticon

I got in over 2 hours deliberate exercise today. Probably
almost 3 hours.

Ate within my calorie ranges.

Back in the saddle again......Riding strong.....ready to make
goal happen! My aerobics/cardio instructor said: It's not
what you do at the gym, it's what you do at home, like
What You Put In Your Mouth.

To me it's a combination of both. Loving my new way of life.

emoticon but we have to do it on purpose!

That's my story and I'm sticking to it!
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by TEDYBEAR2838