Friday, June 14, 2013
Hi everyone, great evening here in FL.
Beautiful day, hot and humid, not so good :)
I got in over 2 hours deliberate exercise today. Probably
almost 3 hours.
Ate within my calorie ranges.
Back in the saddle again......Riding strong.....ready to make
goal happen! My aerobics/cardio instructor said: It's not
what you do at the gym, it's what you do at home, like
What You Put In Your Mouth.
To me it's a combination of both. Loving my new way of life.
but we have to do it on purpose!
That's my story and I'm sticking to it!