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Good Scale!


Friday, June 14, 2013

I received more good news from the scale today...down to 194.4. Yahoo! I'll take it...nice way to start the day.

My work day included a couple of meetings that went really well. Then I ate my lunch quickly and donned my tennis shoes and was off for a lunchtime walk. I got in almost 45 minutes of walking at lunch. Yay!

Donated plasma after work. It went okay. It still hurt and my machine kept shutting off so it took a long time. Ugh. But today, I just didn't say anything and stuck it out. I just didn't feel like being stuck in the other arm. I think they are sticking the needle in too far. I'm going to do some research and I'm hopeful this is going to start going better.

I came home and took Mia for our walk to the park. Easily topped the 10,000 steps today with my two walks. Yay! It's been 14 days now of eating in range and getting my steps in daily. Mia and I have walked to the park and back every day in June. And I've done at least 10 flights of stairs 13 out of the 14 days in June. I'm hoping the streaks will continue on through June. That's my plan!

Hope you all had a great TGIF! Enjoy your weekend! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon
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  Member Comments About This Blog Post:

DUXGRL1 6/17/2013 7:59PM

    Good for you with that weigh-in!

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KONRAD695 6/15/2013 6:50PM

    Looks like you're hitting home runs all over the place. Nice job!! Keep up the good work!!

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STRONGERLEANER 6/15/2013 2:42PM

    Excellent news! I love that you're getting exercise with the dog. Great job on the consistency!


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SNOOPY6180 6/15/2013 11:58AM

    Great job!!

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ALOHAEV1 6/15/2013 9:43AM

    High Five!!! Keep it up...

Good for you donating plasma! Did they have you squeezing a ball during all this? It is a long procedure, they always used cool packs after. I think it is the nature of the procedure and the time it takes to draw that makes it sore. You should have said something, maybe they could have done something to make you a bit more comfortable. You have a great week-end too!



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CDCSMITH2013 6/15/2013 6:35AM

    Good for you! Fantastic!

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ROSEWCI 6/15/2013 6:06AM

    emoticon Great job! emoticon

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KRISZTA11 6/15/2013 3:57AM

    emoticon to your progress!
Have a great week end too!
emoticon

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MOTHEPRO 6/14/2013 10:07PM

    emoticon

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ANATASHIKI 6/14/2013 9:59PM

    you're doing great Cathy! emoticon

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DS9KIE 6/14/2013 9:47PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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TRENTDREAMER 6/14/2013 9:42PM

    "I received more good news from the scale today...down to 194.4. Yahoo! I'll take it...nice way to start the day. "
* :)

" I got in almost 45 minutes of walking at lunch. Yay! "
* Again, :)

"I came home and took Mia for our walk to the park. Easily topped the 10,000 steps today with my two walks. Yay!"
* And again :)

"Hope you all had a great TGIF! Enjoy your weekend! Keep up the good work! "
* You as well


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EVIE4NOW 6/14/2013 9:19PM

  Hope all the upcoming days are terrific for you.

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