Friday, June 14, 2013
I received more good news from the scale today...down to 194.4. Yahoo! I'll take it...nice way to start the day.
My work day included a couple of meetings that went really well. Then I ate my lunch quickly and donned my tennis shoes and was off for a lunchtime walk. I got in almost 45 minutes of walking at lunch. Yay!
Donated plasma after work. It went okay. It still hurt and my machine kept shutting off so it took a long time. Ugh. But today, I just didn't say anything and stuck it out. I just didn't feel like being stuck in the other arm. I think they are sticking the needle in too far. I'm going to do some research and I'm hopeful this is going to start going better.
I came home and took Mia for our walk to the park. Easily topped the 10,000 steps today with my two walks. Yay! It's been 14 days now of eating in range and getting my steps in daily. Mia and I have walked to the park and back every day in June. And I've done at least 10 flights of stairs 13 out of the 14 days in June. I'm hoping the streaks will continue on through June. That's my plan!
Hope you all had a great TGIF! Enjoy your weekend! Keep up the good work! Thanks for the encouragement! Spark on!