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2,500-3,999 SparkPoints 3,393

Baby Steps

Friday, June 14, 2013

So, my last entry was a bit of a downer but it is how i was feeling at the time. That same day, i decided to log every single thing on sparkpeople and really stick to this. I must say, it has been two weeks and i have lost around 4 pounds. I feel like this time, it really is going to stick. I am making a permanent lifestyle change rather than calling it a diet. After logging everything, I noticed I can still have some of the foods i love in moderation as long as they stay within my daily goal ranges. So exciting. Cant wait til I am where I want to be emoticon
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    Good for you! emoticon emoticon
    1228 days ago
    emoticon GOOD FOR YOU
    1228 days ago
    emoticon emoticon
    1228 days ago
  • HAPPYMAMA20121
    good job and keep up the work. i felt like that to, but now i have been stiking to everything i put up on my sparks and now i feel great. i have more energy, i haven't weighed in yet but i don't loose anything i am not gonna put my self down for it eather. i will just keep on doing what i am doing
    1228 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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