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    KNH771   109,841
100,000-149,999 SparkPoints

Time to Stop Hiding...

Friday, June 14, 2013

Saw this on tumblr today and it totally made me laugh... Fitness Protection Program sounds a lot better than Just Plain Lazy!

emoticon emoticon emoticon emoticon emoticon emoticon

I've been struggling a bit with the goals I set for the month. Even as warm as it is, it hasn't been easy for me to get my water, and my cardio has been kind of hit or miss.

Rather than wait until July to set some new goals, I figured I'd pick one or two simple (seeming) things to for the rest of the month.

emoticon Tomorrow I'm going to start a cardio streak. I'm not going to set a goal like 45 minutes a day for right now... just 15 minutes dedicated to physical activity each day for the rest of the month.

emoticon And I've got to do better with the water. I've never had success without it, and I've been a professional dieter for thirty years.

I'm going to stick with those two for the rest of the month. Just working on consistency for a while. (Maybe some consistency with blogging too...)

Have a great weekend!

Member Comments About This Blog Post:
TRAINER_T 6/19/2013 9:36AM

    emoticon that photo! Keep going girl emoticon

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TRAINER_T 6/19/2013 9:35AM


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NAYPOOIE 6/15/2013 10:20PM


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WALNUT5612 6/15/2013 10:41AM


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PATTYR81 6/15/2013 9:16AM

    Way too funny!

Good for you on your goals!

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CORTNEY-LEE 6/15/2013 6:17AM

    great goals!

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WOUBBIE 6/15/2013 6:14AM

    LOL! That was me, for a long time! We still don't get along all that great, me and exercise, but we're learning to tolerate each other.

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    emoticon I have just set new goals and am going to get out of the Fitness Protection Program LOL

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SUNSET09 6/15/2013 12:28AM

  Steps were created one at a time. Small steps are getting you to where you want and need to be! They are so powerful and it's every little step we take toward the goal! emoticon emoticon emoticon emoticon emoticon

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AHLERS5 6/14/2013 10:47PM

    Love that!

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BARBARASDIET 6/14/2013 8:01PM


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CHEFSOPHIE 6/14/2013 7:21PM

    Smaller shorter goals makes a lot of sense when you are working to get back on track.

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MJREIMERS 6/14/2013 7:16PM

    Good for you for not "throwing the whole month away." Two small goals that are obtainable... emoticon !

I'd recommend having a more specific goals for your water. Start with four glasses a day that is very doable! This way you clearly reach it every day!!

I love the Fitness Protection Program! I used to be a part of the "I don't want to wash, dry and flatiron my hair" program. Not anymore!

Keep at it, emoticon

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    I love that Fitness protection program.
Good for you for setting achievable goals. Setting to high a goal can lead to quiting.You can do it.

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MOCOHOLO 6/14/2013 6:36PM

    Ooh, I totally like the Fitness Protection Program! Kenya, you can totally meet your goals, and I know you will just by putting them out there. Go get it girl!

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