I've been gone too long.
Friday, June 14, 2013
Well, I have known for a while I was back sliding and I really ignored it. Got on the scale today and what a jolt I got. It should not have been a surprise, I knew. kept pushing the thoughts away. I have been working a lot and just blew it off. Time to come to terms with my lapse in taking care of myself. Dumped the junk and bought healthy food today. I would like to lose 1% of my bodyweight by next week. Wish me luck