Friday, June 14, 2013
Psalms 34: 8-9 O taste and see that the LORD is good: blessed is the man (or woman) that trusteth in HIM. O fear the LORD, ye HIS saints: for there is not want to them that fear HIM.
It has been a big struggle the past three days. The air conditioner went out during some record breaking heat. Yesterday was the worse. It was 100 degrees with a heat index of 106. Believe it or not we did sleep pretty good last night. I got ice gel packs and put them behind my hubbie and my neck and back. We switched from the head of the bed to the foot of the bed where the fan was. Our dog laid under where the fan was blowing plus we put a floor fan and aimed it toward him. So we all got sleep. The A.C. guys came yesterday to see what the problem was. The A.C. needed replaced. They came around 3 p.m. today and installed a new unit. It took a few minutes before we could feel the cool air. It is really nice in here right now. I didn't exercise yesterday. It was so hot and it just zapped the strength right out of me. We didn't eat our usual time. It was just to hot, yesterday. We had a light supper later. I had some pasta already cooked from the day before. I peeled some shrimp. Chopped some mushrooms. Sprayed the pan added the shrimp. I added smart balance margarine with some garlic. Added some broth and tossed in the pasta. I also added some already steamed broccoli. Mixed it and put it in bowls. The kitchen didn't get to much more heat and it was a lite dish. Now that the A.C. is working, I am going to take a little nap. I will fix a lite dinner and then exercise for an hour maybe more. Oh, I lost 2 pounds this week. Yea! I want to praise the LORD for all the joy HE has brought today.