Friday, June 14, 2013
Okay, if you stand up with your hands at your sides, the palms of your hands fit perfectly over a pad of thigh fat. I have noticed this particular area in the mirror for a long time. (You know what I am talking about) well yesterday I noticed that it was shrinking, yes shrinking, melting, not as noticeable call it what you will. It's called making progress!
It takes time but feels so good. My weight has been at a plateau for over a month, not decreasing but not increasing either. I know it's because I have allowed myself more food, and have been compensating with additional exercise, which is what is allowing me to stay where I am and still decrease in size, ( I know muscle weighs more than fat). Not worried or disappointed and I don't feel as though I am off track.
Anyhow, have a fantastic weekend!