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My Healthy Staples Grocery List


Friday, June 14, 2013



My Stapes Grocery List

Bananas
Apples or as season permits, berries....
Seasonal Fruit as available
Carrots
Lettuce
Tomatoes
Cucumbers
Kale
Spinach
Zucchini
Onions
Celery
Sweet Potatoes
Quinoa
Peanut Butter
Almond Milk
Lite Yogurt
Lite Sour Cream
Unsalted Butter
Chicken Breasts
Tilapia
Salmon
Lean Ground Beef
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Member Comments About This Blog Post:
MSGRANNYMAE 8/30/2014 6:30PM

    emoticon

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MORTICIAADDAMS 6/17/2013 9:50PM

    My list is almost the same but no sour cream. LOL.

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SILVERWITCH59 6/16/2013 8:13PM

    What a wonderful grocery list. Enjoy ! emoticon

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BUTEAFULL 6/16/2013 3:16AM

    so easy for me to eat fruits, the veggies I need to work on

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DOVESEYES 6/16/2013 2:41AM

    I have just discovered kale in the last few years and love it. It is so versatile. I have even baked it in the oven sprinkled with olive oil. It goes crispy and delicious Yum.

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BLEGNER1 6/15/2013 7:02PM

    Every thing you have on your list is on mine plus I am putting cupcakes (I bake them) on my list, because I am having kids here most of the summer. We will also have roasted hot dogs and smores.



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SHARJOPAUL 6/15/2013 11:17AM

    The only thing I can think to add is seasonal fruit.

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DEEEBEE 6/15/2013 12:04AM

    Yummm! You can't go wrong with THAT list!

DeAnne, Missourians Team

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PATRICIAAK 6/14/2013 10:44PM

    very healthy!
celery and spinach are on my list

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EBEAMS 6/14/2013 9:43PM

    I recognize that list! That looks very, very similar to my weekly grocery list! It provides lots of protein, lots of flexibility. Nice job!

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KADULAC 6/14/2013 7:29PM

    Great list. I've started buying frozen raspberries to add to my oatmeal or just eat a few when I get home.

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MS.ELENI 6/14/2013 7:00PM

    Very similar to mine. I always have fruits and veggies. emoticon emoticon emoticon emoticon

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1CRAZYDOG 6/14/2013 5:14PM

    Here's to healthy eating! Great list. During the season I absolutely love fresh berries too.

HUGS and smiles . . . have a great weekend.

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PATTIE441 6/14/2013 4:23PM

    Yum girl! I think I'll add that to my list. You rock! emoticon emoticon emoticon emoticon emoticon

Comment edited on: 6/14/2013 4:23:55 PM

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LINDAF49 6/14/2013 4:22PM

    You can do my grocery shopping with this list ... add cashew butter and almond butter by the peanut butter and include your favorite reipe to go with the tilapia.
Good foods!!

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LOOKINGUP2012 6/14/2013 4:15PM

    I've added endive to my list. It keeps very well. can be used hot or cold.

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ARNETTELEE 6/14/2013 4:12PM

  What a great list!

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