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FIT-WHIT
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Greetings & Updates from She Lives Fit

Friday, June 14, 2013

Hey Spark friends,

It's been a while since I've shared a couple updates about what's been UP in my life lately, so I thought I'd swing by and say HI and share!

First of all, this past month I redesigned my website and have been learning so much about the world of web-management -- I feel like I have Conquered All Things, if ya know what I mean! LOL. It's so incredibly satisfying to have a place that I know I've put my time, energy and thoughts into online for all to see.

Also, relating to the website updates, I'm going to start posting regular Vlogs where I answer reader/listener questions about health and nutrition. I'm pretty stoked, and hope that it goes over well. Posted my first one today (and it got a little longer than I planned... about 9 minutes. Whoops. I talk too much!).

In addition to staying busy with my health coaching biz, I started working PT at a local health food store in their supplements department a couple months ago! I'm only doing a few hours per week, but have been learning SO MUCH lately, and I really love answering customer's questions and shopping with them. I'm being consistent with taking a few standard supplements (multi, probiotic, omegas, etc) and have noticed a big difference in my energy. There is so much to learn!! I actually just had a training call this morning with Genesis Today and learned more about superfruits. It's great info to utilize in my coaching, AND at the health store!

I don't think I've shared this little tidbit here on Spark yet, either.... WE ADOPTED A PUPPY! If you follow me on facebook, you have probably already seen pics of her adorable face, but if not, here ya go:


Can I get an AWWWWWW???? She's friggen cute, I tell ya.

We adopted this girl back in February, when she was only 9 weeks. Of course, she's grown a ton, and is almost six months old now. Her name is Elenore (or Nori, as her nickname), and she is a humane society pup... they said she was a border collie mix - we think mixed with a sheepdog or Tibetan terrier. I got her hair cut a few weeks ago, but before then she looked SO SHAGGY and mangy! It was pretty funny.

Other new happenings: I'm running in the COLOR VIBE 5K RACE tomorrow morning with my husband! I've seen plenty of pics from color runs, and they look so fun! I hope it's a great time. I'm thrilled that my husband (begrudgingly) agreed to run with me. Will share a few pictures afterward.

This morning I tried a new exercise class at the yoga studio: Barre Sculpt. It kicked my @ss. Seriously. I'm a hurtin' unit. Hopefully I'll be able to pound out 3 miles tomorrow morning... The class incorporated some yoga-type moves + sculpting/weight lifting and body weight exercise + cardio bursts + barre (ballet/dance) moves at a bar by the wall. Seriously crazy. I was panting and dripping sweat all over like a nasty wet rag. Had to take a few breather breaks to keep from throwing up (the smoothie before class was a bad idea).

Anyway, that's a little sneak peak into my life as of late! I hope you enjoyed, and will continue to swing by to check in occasionally. I don't spend much time on Spark anymore, but am really active on facebook - find me there to keep in contact, or check out my other blog!
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Member Comments About This Blog Post
  • TWEETIEBIRDIE
    So happy for the little changes in your life!
    92 days ago
  • FEELINGFITERIN
    What a CUTE doggie! Congrats on your new little family member. I always joke that my dog Monte is my "best behaved son" (to which my boys roll their eyes, lol).

    1039 days ago
  • NEENSTER1
    You are truly an encouragment to the sparkworld and in mine especially. Continue to keep your spark! All the best to you and keep up the hard, hard work. Anything worth having is certainly not easy by far. You earned and deserve all that you have accomplished.

    emoticon the update. emoticon

    P.S.. I absolutely love your doggie Nori... Beautiful emoticon Awwwwww and yesssss a frigggin cutie pie for sure!! Be Encouraged and take good care. emoticon
    1114 days ago
  • KATYMARIA
    What a cutie! Hope the color run was awesome!
    1143 days ago
  • GOALWTIN7
    How do I find your other blog?
    1167 days ago
  • JANIEWWJD
    Sounds like you're enjoying what you're doing now!!! I'm so happy for you, and it is wonderful to hear from you!!!! Keep in touch. God bless you and your family!! The puppy is soooo cute!!!!
    emoticon emoticon emoticon
    1179 days ago
  • BONOLICIOUS2
    Awwwww super duper cute puppy! Do you find you're getting outside more, longer walks, etc...? I'm trying to use that as part of my reasoning to get a dog lol.

    Glad you're doing well, thanks for checking in!
    1200 days ago
  • KONRAD695
    emoticon emoticon emoticon

    Some may say that "Life is treating you well". I think- you grabbed the bull by the horns, wrestled him down, told him "who's in charge", and now he does exactly as you wish.

    Well Done Spark Friend!
    1202 days ago
  • RUNNERRACHEL
    Cute puppy! emoticon

    Excited for your health business and all you're learning. emoticon

    Glad you're doing what you're passionate about! emoticon
    1202 days ago
  • ONEBIGDUDE
    emoticon emoticon
    1202 days ago
  • WISEDUP1
    Congrats on all! :) So happy for you! :)
    Enjoy that pup...even more reason to run around the bock!
    1202 days ago
  • EVER-HOPEFUL
    shame i am not on facebook love and for some reason i havenīt been getting notification on your new blogs on your website,if you can give me the link again i would be grateful.good luck in the race tomorrow i am sure you will have lots of fun.love the puppy and the name but donīt think my older sister will be too please that is her name,lol.-take care and keep smiling,love karen emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1203 days ago
  • KAREN_NY
    Good to see you lovin' life!
    1203 days ago
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