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Les Mills Pump-Phase 3 Kia Kaha

Friday, June 14, 2013

Week 10-
Pump Extreme- done 6/16
Pump Revolution-done 6/19
Pump Extreme-done 6/21 and 6/22

Combat 30- morning 6/17
barn 6/20
turbokick 6/22

-this week I counted the PIYO section of turbokick and the stretching at the end of the pump workouts is pretty good and I did stretching just randomly this week

Barn: 6/16 and 6/17

Week-REST (working different hours & TOM so just doing pump through rest of July)
Pump and Shred- AM 6/25

dog walk- 6/23
walk on track-6/26
walk on track-6/27


horse ride- 6/25

*****See T25/Pump blog*****
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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