Advertisement -- Learn more about ads on this site.
SAM_I_AM_2K
40,000-49,999 SparkPoints 41,138
SparkPoints
 

Forward 3 steps, backward 2...

Friday, June 14, 2013

It feels like a dance - this figuring out food allergies. Okay, so I splurged and went crazy a couple of days ago... didn't have any allergic type reactions, so kept a couple of things in my diet... and my digestive system was awful yesterday! So, I'm back to square 1. Since I had both wheat and dairy, I don't know which (hopefully not BOTH!) caused the issues... so I'm back to nothing. Of course, I didn't have any rice etc made, so it's a fruit and veggie day. Not really excited about it, but felt miserable enough to do it. lol

Clouds came in last night and even had a touch or rain overnight, but the sun was working it's way out when I left for work and they're saying it's going to be a beautiful weekend... Here's hoping!
Share This Post With Others
Member Comments About This Blog Post
  • SAM_I_AM_2K
    Today I am back to gluten free and dairy free. I'll stick with this for a week or so and then introduce one again and see what happens... fingers crossed!
    Oh, I've also been tracking everything (including how I feel) for 10 days now. And highlighting what I think MAY be the cause of anything negative, then removing it for a few days and trying again.
    I see an allergist July 20th, but I'm learning a lot from this...
    1204 days ago

    Comment edited on: 6/14/2013 2:03:26 PM
  • CECE0330
    I have to go gluten free if I want to avoid bad stomach aches and joint pain. Dairy doesn't bother me so much, but nonetheless I have swapped regular milk for almond milk, and use coconut milk in lieu of cream when I make ice cream. Food sensitivities are NO FUN! emoticon
    1204 days ago
  • ANGEL32192
    Have you tried the gluten free stuff???
    Maybe try Almond milk instead of cow's milk??
    Keeping a list of everything you have eaten helps(which I am sure you know) I have a friend that did this with her younger daughter and found out it was corn....she can not have any corn products!
    Good luck!!!
    1204 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SAM_I_AM_2K