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On day 1 of real life

Friday, June 14, 2013

So I'm calling today day 1 after recovery. Day 0 was the first day I didn't sleep most of the day and ate 3 normal meals.

Still on a med that is affected by calcium so meal planning is interesting

Took a 50 min walk (let's call it a stroll) and really felt the heat. Probably only about 75 or so but I'm guessing my adaptive systems are still a little under the weather.

BLC starts tomorrow. Fortunately first challenge is a no brained

Thanks for your concern while I was out of it!
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    Slow and steady, my friend. emoticon
    1710 days ago
    Hang in there and best wishes to you!!
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    1710 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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