BLC Week Two Plan

Friday, June 14, 2013

Week one is over & I feel in my heart I was successful. Not perfect but successful. The big news is I'm emoticon 10 lbs. emoticon. As I said in so many blogs it was allot of water weight. That being said I'm still proud of myself. I am finding out it is OK to be proud of yourself without feeling guilty. It is a emoticonstart to a healthier & happier me. emoticon.
As far as my plan went for week 1 I did fantastic with drinking 8 cups of water a day. I didn't do too bad with the freggies. Exercising 1st thing in the morning was hit & miss. I am going to work on that a little harder.
Week Two Plan:
1) I am going to continue working on exercising !st thing in the morning.
2) I will also continue on eating more freggies during the day.
3) Start using my treadmill.
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Member Comments About This Blog Post
  • DAS92687
    How did you keep up with the plan for Week Two? Planning for Week Three is just about here. Remind yourself about what you are doing great !! Maybe some of that is almost a habit now :-)

    If morning exercise is not good for your schedule, then how can you break it up throughout the day?
    1637 days ago
    Good for you Linda!! You are making good strides to a healthier you!! I am working harder too! After my fall last month, got really down and unmotivated, but I am feeling so much better! emoticon emoticon emoticon
    1637 days ago
    Good job on your first week and great plan for week 2. I have fallen off my a.m. workouts as well. Let's work on it together. emoticon emoticon
    1641 days ago
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    1641 days ago
  • MELJONES3478
    Congrats on your weightloss! emoticon
    1641 days ago
    emoticon on your success for the first week!! You did an emoticon job!! Obviously your plan is working so go for it, girlfriend!!! emoticon emoticon
    1641 days ago

    1641 days ago
  • NHES220
    Congratulations on a great 1st week! Even if it was water weight, you are still 10 lbs down and now on to week 2!
    emoticon emoticon
    1642 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.