Advertisement -- Learn more about ads on this site.


BLC Week Two Plan

Friday, June 14, 2013

Week one is over & I feel in my heart I was successful. Not perfect but successful. The big news is I'm emoticon 10 lbs. emoticon. As I said in so many blogs it was allot of water weight. That being said I'm still proud of myself. I am finding out it is OK to be proud of yourself without feeling guilty. It is a emoticonstart to a healthier & happier me. emoticon.
As far as my plan went for week 1 I did fantastic with drinking 8 cups of water a day. I didn't do too bad with the freggies. Exercising 1st thing in the morning was hit & miss. I am going to work on that a little harder.
Week Two Plan:
1) I am going to continue working on exercising !st thing in the morning.
2) I will also continue on eating more freggies during the day.
3) Start using my treadmill.
emoticon emoticon

Member Comments About This Blog Post:
DAS92687 6/19/2013 7:31AM

    How did you keep up with the plan for Week Two? Planning for Week Three is just about here. Remind yourself about what you are doing great !! Maybe some of that is almost a habit now :-)

If morning exercise is not good for your schedule, then how can you break it up throughout the day?

Report Inappropriate Comment
1BEACHWALKER 6/19/2013 2:07AM

    Good for you Linda!! You are making good strides to a healthier you!! I am working harder too! After my fall last month, got really down and unmotivated, but I am feeling so much better! emoticon emoticon emoticon

Report Inappropriate Comment
MSWEEZER 6/15/2013 10:44AM

    Good job on your first week and great plan for week 2. I have fallen off my a.m. workouts as well. Let's work on it together. emoticon emoticon

Report Inappropriate Comment
LOOKINGUP2012 6/14/2013 3:48PM

    emoticon emoticon

Report Inappropriate Comment
MELJONES3478 6/14/2013 1:17PM

    Congrats on your weightloss! emoticon

Report Inappropriate Comment
LILYGAL 6/14/2013 12:42PM

    emoticon on your success for the first week!! You did an emoticon job!! Obviously your plan is working so go for it, girlfriend!!! emoticon emoticon

Report Inappropriate Comment
CHALLENGER15 6/14/2013 12:30PM



Report Inappropriate Comment
NHES220 6/14/2013 11:59AM

    Congratulations on a great 1st week! Even if it was water weight, you are still 10 lbs down and now on to week 2!
emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LINZEE118