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Have to get back to exercising ....

Friday, June 14, 2013

Ok, so it's simple right ? I exercise, I feel better, eat better, sleep better and definitely have better moods. So why don't I stay consistent with it ? I've gotten off track and it's time to get back. That said, it's now in writing, that I will start looking out for myself and get back to exercising. Today is the first day....... emoticon

Member Comments About This Blog Post:
HEATHERGETSON 9/12/2013 10:44AM

    Best of luck on your lifestyle change!
I am back at it after 4 years away!

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SUEAZZI 7/24/2013 12:59PM

    I don't know how I missed your post! Exercise is not a chore, it's a lifestyle... that is one of many pep talks I give myself when I get tired of it all or start making excuses or just plain ol' fall off track. One that really pushes me is: I Want This, I Want It Bad! Mind / Matter emoticon

Comment edited on: 7/24/2013 1:00:02 PM

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    I'm the same way and (before reading this) had already decided today would be the day to return to my exercise routine. It's a lot easier to fall out of a habit than it is to reestablish it for some reason.

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SAMI199 6/16/2013 5:15PM

    Good for you!

emoticon emoticon emoticon emoticon

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M77355 6/14/2013 12:44PM

    Oh my goodness, so many times I've thought the Same Thing! Right now I'm in a 'go for it' phase and will cheer you on since we're on the same wavelength ;-D
Things are falling into place around the house and I simply remembered what I used to do every evening for about 10 minutes when I was single whether I walked the neighborhood or not: Plank, bicycle crunches and 'bridge/squeezes' (surely there's a better name haha!) Hit lots of areas in a brief time. Results in the early days led to more varied exercises and strength to walk longer.
Just wanted you to know 'I get it!'

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LOVESLIFE48 6/14/2013 10:49AM

    I too feel better when I exericse but I'm like you, not consistant. I don't know wy either!! emoticon emoticon emoticon

Comment edited on: 6/14/2013 10:49:59 AM

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2HAMSDIET 6/14/2013 10:16AM

    emoticon No excuses. emoticon

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MPETERSON2311 6/14/2013 9:11AM

    I dont stay consistent with it because its hard work, its takes effort, at least you noticed your need to change- good for you!

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HIKING-4-ME 6/14/2013 7:47AM

    emoticon emoticon

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