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Getting to Know Myself Better.

Friday, June 14, 2013

Wednesday, Thursday, Friday you throw me for a loop. You three always get me to abandon my healthy ways. I start so good on Monday, follow through on Tuesday and then, Bammm! I am tired from work, I deserve a treat, and can be lazy just because I worked hard the past two days. The excuses for these three days are limitless.

I now know what throws me off. I know what goes through my mind those three days. Now its time to find a way to turn those excuses into motivation to achieve my health and weight loss goal. I am going to lose 20 pounds, it will ust come off quicker when I find out how to beat my own excuses!
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Member Comments About This Blog Post
    Thanks for the advice, Ill try that this week!
    1644 days ago
  • LHLADY517
    Schedule your workouts with maybe a very high intensity on Monday, low to medium on Tuesday, a good stretch on Wednesday and then a High on Thursday, etc.
    Schedule your favorite workout for Thursday, your best relaxing, one for Wednesday and then on Friday maybe use your favorite workouts DVD, or instructor.

    Plan your menus for the week and plan a "small" treat each day that you follow your plan.
    1644 days ago
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