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CANDYCANE2B
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Cold Bean Salad....Yummy!!!!

Friday, June 14, 2013

Come and check out my delicious Cold Bean salad!! Yummy! recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
398820


Bean Salad (1serv=1/2cup)

Introduction:
A delicious cold bean salad that's a jiff to make and high in fiber! Only 130 calories for a 1/2 cup serving.

Minutes to Prepare: 5
Minutes to Cook: 120
Number of Servings: 12

Ingredients

1 can (15.5oz)garbanzo beans, rinsed and drained
1 can (15.5oz)Red Kidney Beans, rinsed and drained
1/2 cup Frozen Peas
1/2 cup Frozen Corn
1/2 cup Onion, chopped
1/2 cup Green Bell Pepper, chopped
1 Can (14.5oz) Diced Italian Tomatoes
1 tsp Italian Seasoning (2 tsp, if you buy only regular diced tomatoes)
3 TBS Red Wine Vinegar (can substitute with Cider Vinegar)
1 TBS Cold Pressed, Extra Virgin Olive Oil
1 clove of Minced Garlic
Salt and Pepper to taste.

Tips


Directions

Combine the first ingredients together in a large mixing bowl, set aside. In a small bowl, mix the rest of the ingredients until well blended. Pour over bean mixture and toss. Pour into a gallon sized zip-lock plastic bag and put in refrigerator for 2-4 hours, turning over occasionally to marinade flavors. Serve cold.

Serving Size: Makes 12, 1/2 cup servings

Number of Servings: 12


Nutritional Info:
Servings Per Recipe: 12
Amount Per Serving 1/2 cup

Calories: 128.9
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 299.4 mg
Total Carbs: 23.8 g
Dietary Fiber: 5.8 g
Protein: 5.7 g
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