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    CANDYCANE2B   31,597
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Cold Bean Salad....Yummy!!!!


Friday, June 14, 2013

Come and check out my delicious Cold Bean salad!! Yummy! recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
398820


Bean Salad (1serv=1/2cup)

Introduction:
A delicious cold bean salad that's a jiff to make and high in fiber! Only 130 calories for a 1/2 cup serving.

Minutes to Prepare: 5
Minutes to Cook: 120
Number of Servings: 12

Ingredients

1 can (15.5oz)garbanzo beans, rinsed and drained
1 can (15.5oz)Red Kidney Beans, rinsed and drained
1/2 cup Frozen Peas
1/2 cup Frozen Corn
1/2 cup Onion, chopped
1/2 cup Green Bell Pepper, chopped
1 Can (14.5oz) Diced Italian Tomatoes
1 tsp Italian Seasoning (2 tsp, if you buy only regular diced tomatoes)
3 TBS Red Wine Vinegar (can substitute with Cider Vinegar)
1 TBS Cold Pressed, Extra Virgin Olive Oil
1 clove of Minced Garlic
Salt and Pepper to taste.

Tips


Directions

Combine the first ingredients together in a large mixing bowl, set aside. In a small bowl, mix the rest of the ingredients until well blended. Pour over bean mixture and toss. Pour into a gallon sized zip-lock plastic bag and put in refrigerator for 2-4 hours, turning over occasionally to marinade flavors. Serve cold.

Serving Size: Makes 12, 1/2 cup servings

Number of Servings: 12


Nutritional Info:
Servings Per Recipe: 12
Amount Per Serving 1/2 cup

Calories: 128.9
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 299.4 mg
Total Carbs: 23.8 g
Dietary Fiber: 5.8 g
Protein: 5.7 g
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Member Comments About This Blog Post:
COOLMAMA11 7/3/2013 9:46PM

    This looks good, must try it!

Elaine emoticon

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LIFEISPURRFECT 6/22/2013 4:19PM

    Yummy for the tummy! Can't wait to make, especially with temps heading towards the 90's with high humidity. This will hit the spot. Thanks for sharing.

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JINLYNN 6/19/2013 9:22PM

    I am drooling already just from reading the recipe! I like bean salad, and so does my mother, so I will have to try this recipe out over the summer. It is a nice change from a tossed salad.
Thanks for sharing it!
emoticon

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MYTHMYTH 6/15/2013 1:33PM

    Will have to try this!

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KRAZY4KATZ 6/15/2013 10:15AM

    Sounds delicious! I LOVE cold bean salad! Thanks for sharing!

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CANDOK1260 6/14/2013 10:50PM

    sounds very tatesy and easy to make

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JUMPINJULIE 6/14/2013 9:59PM

    Sounds delicious.

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MTNGRL 6/14/2013 7:52PM

    Thanks, sounds great. I make something similar with fresh green beans and fresh mint.

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DFROMTX 6/14/2013 6:38AM

    Thanks for sharing. Sounds great! emoticon

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