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    FREEDOM710   11,382
10,000-14,999 SparkPoints

Self Care

Thursday, June 13, 2013

I worked well over twelve hours today. Once a week, I have to service multiple work sites in one day. I cover several towns in a compact company car. I have to stay calm, be effective and provide excellent customer care. I do have a long break in middle of the day, so I decided to take a long walk after lunch. The walk would prove to be a life saver. Additional work sites were added to my list of stops. Each one being some what time sensitive. My walk was an act of self care, which did help me to think clearly and stay calm. I also ate small meals through out the day and made sure to stay hydrated. The exercise helped me manage stress, be positive and to be a proper representative for me company. One of my most important goals is to give myself as much self care as I can, when ever I can.

Member Comments About This Blog Post:
FREEDOM710 6/16/2013 8:44PM

    I love my sparkpeople pals! Thank you.

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PATTYKLAVER 6/16/2013 7:38AM

    I'm glad you took time for yourself.

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SPARKLE1908 6/14/2013 8:50PM


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NORWOODGIRL 6/14/2013 2:47PM

    I agree with RobbieY. You must care for yourself first!

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FREEDOM710 6/14/2013 1:46PM

    Stressful times call for self love and self care.

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CASTIRONLADY 6/14/2013 12:08PM

    It is so hard to remember in this age of Superwoman (I am not one) to stop and take care of yourself. You know like the spiel they give on airlines to put the oxygen mask on yourself and then help your child. Keep up the good work. emoticon

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ROBBIEY 6/13/2013 11:58PM

  Self care is very important. Good for you!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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