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June recipe

Thursday, June 13, 2013

Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 297.6
Total Fat: 14.4 g
Cholesterol: 0.0 mg
Sodium: 362.3 mg
Total Carbs: 34.2 g
Dietary Fiber: 9.8 g
Protein: 9.0 g

Balsamic Bean Salad

This is very flavorful and to add a little more I use some Weber garlic & herb seasoning.

Minutes to Prepare: 15
Number of Servings: 8

Chickpeas, baby lima beans, pinto beans, red kidney bean, black beans, green beans, canaola oil, balsamic vinager, water, onions, celery, jalapano pepper, red or orange or yellow pepper, garlic & herbs.

I like to make this the night before because the longer it sets the better the flavor. I drain all the beans, but I do not rinse them. When I drain the beans I put the drained juices from the beans into a container and freeze until I get enough base for some homemade soup.

Number of Servings: 8

This is one of DH's favorites and just look at all them veggies.
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Member Comments About This Blog Post
    I LOVE cold bean salad! Delicious recipe ... thanks for sharing!
    1744 days ago
    lots of beans emoticon
    1744 days ago
    Wow - this sounds really good. I'll bet it is even better the day after. Thank you for this great recipe.
    1744 days ago
    Sounds good
    1744 days ago
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