Thursday, June 13, 2013
sigh. where to begin. im so tired right now. still trying this sleep in the day up at night thing, not yet hooked. it takes a long time for some ppl. today i planted my garden finally lol. i wasnt going to do one since im moving soon, but pa says i know the combo to the lock on the gait so just come over whenever lol.
trying to figure out when and where i can workout. i sure as heck am not walking/riding the bus in the dead of night to the gym. nope. wrong number. i wont. not safe in my area. of course i can workout at home, but i have a VERY hard time just freaking rolling off my bed, setting up my laptop and doing it. cuz its home. its cozy. and i dont have weights at home. i was going to figure out running times on my days off. having a hard time with that too. the catch is that i reeeeeally want to help speed up this weight loss. im on the 4hb diet again and dropping lbs, but exercise would indeed be beneficial, not even just for weight loss. i was on pinterest today looking at before and after photos and the time lines. i know we all want instant gratification, but its not how the world of weight loss works. unless u go under the knife lol. i just know i gain weight back sooooooooooooooooooooooooooo fast, so im scared to even try to loose as much as i want, cuz i gained back 20 like you would not believe. my body seems to think its ideal weight is heavier than it really is. i know there is lean mass under here somewhere. i can feel it lol.
man am i tired. this heat.....100's already in denver and a giant wildfire to ...prove? it. my house has NO ac. which is another reason i dont like working out at home. the heat just saps me of any and ALL energy i have. i get so lethargic its scary. then i had a thought today while gardening. when its hotter out, do you burn more cals? since calories burning is dependent on raising ur body temp, i was curious if being hot outside aides weight loss at all. i know its more of a water loss thing, but seriously. that MIGHT motivate me to stay outside longer lol. until then, i cant wait for my fav season, Autumn.