Advertisement -- Learn more about ads on this site.
100,000-149,999 SparkPoints 136,382

relaxing moments

Thursday, June 13, 2013

after all the stress i decided to eat (portion controlled) ice cream, and chips (not so portion controlled). it felt so good to indulge. time in bed, a rainy day outside. an enjoyable book. and comfort food. i even took a nap. i know this is not something i can do regularly, or often. but, it sure felt good to do it today.

no guilt. no remorse. i was present in the moment and enjoyed every bite.

then, later, i was able to do things that i just havent had the desire, energy, or brain power to do, like pay bills, respond to a wedding invite, and give myself a pedicure. it sounds so silly, but it felt good.

i've been really stressed. still dont have "answers" yet, but, i feel better about it all now, like i can handle whatever comes. i guess i needed some time to freak out, then adjust, then dig out from under. now, i have the space to move forward. whatever that means.

thank you for all the support.

good night, Sparklers!
Share This Post With Others
Member Comments About This Blog Post
    i am still working on living in the moment, i do indulge but it tends to be rushed, so i have started to do it less. nuy i do enjoy simple relaxing moments.
    1231 days ago
    Glad you took some rest time so that you were able to get stuff accomplished later!
    1231 days ago
    We all need time to pamper ourselves, Good for you!
    1231 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LORIVIOLA