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    KAB7801   82,379
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My non-scale victories


Thursday, June 13, 2013

Spark Coach Assignment: My scaleless changes I've noticed

My hair and skin feels better and my nails are stronger
My clothes are getting bigger
My energy level is higher
I want to try new things
I love grocery shopping and cooking
I can raise my arms behind my back higher and lunge lower
I can walk can walk farther and faster, plus nature doesn't call unexpectedly
I feel tight on the inside
I can do more crunches and pushups

Overall, I just want to do more and experience more things and I am Happier
I could go on
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Thanks Spark Friends
Kim
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Member Comments About This Blog Post:
STR458 6/14/2013 12:12AM

    emoticon emoticon thanks for umbrella! emoticon

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KATIEG999 6/13/2013 10:22PM

    Yes! This is wonderful! Congratulations!

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GBSLIM 6/13/2013 10:16PM

    emoticon emoticon emoticon Life is Good!

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