Advertisement -- Learn more about ads on this site.

    JOJOBEE318   157,627
150,000-199,999 SparkPoints

Got my school books!! Yay!!

Thursday, June 13, 2013

Already started reading my textbooks! Feeling good!

SparkCoach -

Daily Visualization

Letís start off with a quick visualization exercise. Spend 30 seconds visualizing one of your most important goals. See yourself reaching this goal. What will you feel like? How will this change your life?

Challenge: Go the Extra 10

Your challenge today is to exercise for an extra 10 minutes. If you already did work out today--or have a plan to exercise later--stick with it. But I still want you to tack on an extra 10 minutes today, whether it's during your workout or at a separate time of day. If today is a rest day for you, then a short 10-minute workout is your new goal.

These short bursts of exercise really do add up. You can achieve a lot of benefits in terms of strength and cardiovascular fitness in just 10 minutes. It's a great way to squeeze in a little more activity (and calorie burning) into your day, too. After all, we now know that even if you exercise regularly, being generally sedentary for the rest of the day can still contribute to a lot of health problems, from increased diabetes risk to heart disease. So get up and get moving as much as you can.

Member Comments About This Blog Post:
BUFFALOMAMA 6/16/2013 11:42AM

    Good luck on your education :)


Report Inappropriate Comment
FISHER011 6/14/2013 3:04AM


Report Inappropriate Comment
LAST20FORME 6/14/2013 2:03AM

    emoticon for going on for a degree!

Report Inappropriate Comment
STR458 6/14/2013 12:05AM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by JOJOBEE318