40,000-49,999 SparkPoints 41,912

Blog for Attitude Adjustment

Thursday, June 13, 2013

I think when things get crummy that I need to blog and get myself a Spark style attitude adjustment. My anniversary was a big disappointment yesterday and I've been in a general hormone assisted funk for the last 24 hours. I've eaten pretty awful and I ignorned my alarm to get up and run this morning. Frankly this pity party hasn't got me very far. No instead of being mad at DH I am just mad at myself.
I intend to run my 5-6 miles tonight even if that means revisiting that afternoon coffee and salt water taffy splurge. Maybe it will result in my never eating either one gain emoticon

Share This Post With Others
Member Comments About This Blog Post
    Here are some quotes that came up today on my start page - thought they might come in handy for you
    1647 days ago
    I read somewhere on Spark recently that instead of starting over the next day, start over the next minute! There are ups and downs on this journey, but it doesn't mean that we are a failure - just means we need to reevaluate and readjust accordingly! emoticon
    1647 days ago
    Every big day would be a big disappointment for me if I expected anything from anyone but myself. For Thanksgiving and Christmas I do all the cooking, decorating, and gift buying and wrapping, and the family comes over. We have a wonderful time, but the work is all on me. I do it happily because I know that I am the biggest beneficiary of their happiness. As far as birthdays and anniversaries, hubby doesn't remember either one. My birthday is in two days, and I doubt he remembers, but then he doesn't remember his own birthday either. It's also Father's Day, so his son will see us, and my kids will be at their father's, and it's fine. It's just the way it is. No expectations, not even secret ones. The more realistic I am about others' actions, the less disappointed I can be.
    1647 days ago
    Everyone has a fall down time sooner or later....but its good you plan on getting up and doing some exercise, THAT REALLY will help. The blame game doesn't unfortunately do anything except add fuel to fire. Best dealt with the way you plan...exercise. The results will be worth it in the long term view. Hope your hormonal state changes soon.
    1647 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.